We can all improve our understanding of, and relationship to, our own mental health. It’s a lifelong process. But in Australia there is a real problem with rural suicide and we are losing too many good men. So this is a deep dive into how to improve and maintain mental health, how to spot spiralling down in ourselves and others. When to reach out and to whom. How to help others if we see them struggling. And how it easy to misunderstand the ramifications of sexual abuse (since Australia is in the midst of its political #metoo moment!).
We talk about suicide and suicidal ideation so this pod is not for everyone. If you are struggling or this is triggering for you, please reach out to Lifeline on 13 11 14, Beyond Blue on 1300 22 46 36 or 1800 RESPECT.
If you like Guy and want to connect you can find him at www.guysdomain.com.au and if you are a man or married to a man and want something on paper to give them, this is a fabulous resource created by Relationships Victoria which Guy shared with me after our chat